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Couch to 5k #1

Hello, I hope you are all having a lovely week so far <3 Tonight was the first night of the Couch to 5k in Kilmallock and there was a great turn out with around 65 people taking part! This programme is on for the next 12 weeks on Wednesday and Friday evenings but you are…

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Join my fitness journey: Couch to 5K

Join my fitness journey: Couch to 5K Hello, just a quick little blog post/update 🙂 Recently I haven’t been able to find any motivation to go running. I used to run just over a mile every single day but the stress of exams took over and I never really got back into it. If I’m really…

Pasta with homemade pesto sauce :)

Hey guys, today I’m showing you how I make my favourite dish; pasta with homemade pesto sauce 🙂 This is suuuper easy to make & it tastes so good 🙂   Ingredients: 1 and 1/2 cups of basil chopped up 1/2 cup of cashew nuts, lightly roasted and chopped up 1/2 clove of chopped garlic olive…

Homemade satay sauce :)

Hey, I hope you’re all having a wonderful week so far 🙂 Today, I was craving Chinese food so I thought I’d make my own vegetable satay dish. This is by far my favourite satay sauce recipe and I love the fact that when your make your own at home you know exactly whats being…

Tropical twist green smoothie

    Hey there 🙂 Today I’m going to show you a recipe for this delicious tropical green smoothie 🙂 I will list all the benefits of each ingredient at the bottom 🙂   Ingredients:  1 cup of pineapple 1 mango 2 bananas  2 cups of spinach 1 cup of water 1 cup of orange juice   …

Carrot & butternut squash soup ♡

Hey, today I’m going to show you how I make my favourite soup 🙂 This is a lovely creamy soup, perfect for a healthy lunch.     Ingredients: 6 carrots 1 butternut squash 2 onions 2 vegetable stocks 2 teaspoons of curry powder 1 can of coconut milk   The first thing you is peel…

Strawberry & banana green smoothie ♡

Hey there 🙂 Today I’m doing a recipe for a delicious green smoothie. Green smoothies are such a healthy way to start your day ( and they’re so yummy )   All you need is a smoothie blender and some healthy supplies 🙂   Ingredients: 2 cups of spinach 1 cup of strawberries 2 bananas…